Rebooting Your Body


What would you do if your body was perfectly balanced? Is there even such a thing?


Would you use your body as a path to health? As a way to Freedom?

Is that a journey you are ready to take?

If you are not sure where your body fits into your Releasing journey, this course is the best place for you to be.


In Rebooting Your Body, we will be working on the body as a whole; we will cover all aspects of your body as a vehicle for consciousness.

And – as a way to Freedom. 

If you want to lose weight and/or to be healthier, this will be a part of it too! Your body isn’t going to provide you freedom, but it can be a path to it.

The course will include:


      • Diet and Meal plan suggestions
      • Movement and Exercise suggestions
      • Assignments to help you let go of blocks about the body 
      • Ideas on how to Release to extraordinary health of the body
      • Exploring and Releasing our identity with the body

Why are we so concerned with the body?  


Come join us and get to know our friend, the Body.  

Enjoy it more and Free yourself from those bodily attachments that keep you stuck, keep you from loving the body you have, the one that serves you every day! 

Come join us to create your best body ever!  And enjoy it more without being so stuck in the attachments to it.  Are you ready for this?

Delivered virtually with all course materials sent digitally ahead of the date.

Dates and Times

Course Dates

May 4 (8:30 am & 5:30 pm – 2 hours), 14, 15, & 22

8:30 – 10:30 am & 3:00 – 5:00 pm PDT

Q & A 

May 11, 18, & 25

8:30 am & 5:30 pm PDT

Members attend at no cost. Interested? Learn more here.
Register for the individual course here

Yesterday I spent a few hours in what seemed almost like bliss. For a moment I felt like parts of my body went very soft and then the rest followed. I noticed a combined feeling of love, peace and joy. Then I noticed my ego was sleeping, but I knew it would wake up again. I saw that a feeling of shared joy of other people being helped felt many times better than even the joy of achieving the biggest of my goals. I also noticed that this divine joy is only this wonderful when there’s no want to be found attached to any of it. It was a short, but very powerful experience of love.

Joanna K | Change Your Life Member

Kate Freeman is an amazing woman who has been doing incredible work with the community for over 40 plus years.  She is incredibly grounded and brings clarity and peace to those who are in need of assistance.  She has lovingly helped people from all backgrounds and cultures with many issues including post-traumatic stress disorder and mental health issues.  

She has coached clients to delve gently into the core of their suffering to bring quiet, inner peace and freedom to their lives. Her technique is simple and effective; her warmth and compassion are limitless. She gives her entire self to her clients, metaphorically reaches her hand in to the one she is helping without getting pulled in herself.  

I have complete faith that she can help anyone who is willing to be helped.

Alexandra S., MD | Change Your Life Member

I have discovered really fantastic people with whom I feel to have a bond based on respect and love. Part of my program is that my mind always criticizes my teachers. None is enough. With you, however, my mind has had nowhere to cling to. Thank you so much for everything.

Rafael | Heart of Releasing Student

About Kate Freeman


Kate Freeman, Founder, Heart of Releasing

Kate has been facilitating Releasing courses, retreats and coaching sessions for over 35 years.

Kate brings a tender but knowing attention to her work with clients, often facilitating life-changing shifts with the gentleness of a whisper.

Her focus is in mirroring true presence so that students and clients can feel very safe and grounded while delving into their next challenge and letting it go very quickly.

Kate’s ability to help them drop anything in the way of their pure Unlimitedness is profound. She facilitates retreats, courses and coaching worldwide.

Best Value

Free course with membership,
plus all these benefits

  • Keeping your Momentum at top speed
  • Releasing Community and Partners
  • Gaining Success and Freedom Every Month

Valued at over $6506,

only $97/month

(6 month commitment required)
More details here.

Course Program Only

Dying to Live Course

    • Valued at $497, only $297
    • Includes all course materials and access to course for (3 months)

The best deal with one course included every month,
plus a whole bunch more.

The Change Your Life Membership,
the best value for your life!


Here’s what you can expect as a
Change Your Life Monthly Member

Attend a Live Monthly course of 4 to 8 sessions

– May: Reboot Your Body (Weight Loss Course)
– June: Forever Vacation
– July: Liberty Unveiled

Additional monthly special course of 2 to 3 hours, to use at your own pace

3 months of recorded Weekly Releasing Support Calls

Recordings of the following courses:

– Basic Releasing
– A Conversation About Our Differences
– Moving From Loss and Grief Into Joy and Love
– Reflections

Access to even more Releasing course recordings on a variety of topics

 Value is more than $6500 a year.

Requires a minimum 6 month commitment,
the time needed to see your gains really begin to benefit your life.

All this for an investment of only $97/month

Click the button for the Change Your Life Membership

All content and materials are the property of Heart of Releasing, Inc. and are protected by copyright and/or other proprietary intellectual property rights under the United States and foreign laws.  Purchase of a Heart of Releasing, Inc. course grants you a personal, non-exclusive, non-transferable license to access the course and materials solely for your own personal, non-commercial use.  You may not otherwise copy, reproduce, transmit, retransmit, distribute, publish, sell, market, commercially exploit or otherwise transfer any course or materials, nor may you modify or create derivative works of the course or materials.